The Energy of Autumn

With our recent blustery Autumn days, how many of us snuggled up at night listening to the sound of leaves rustling, soothing us as we went to sleep. 
Sometimes in this blustery world, our feet hardly touch the ground, as we rush about our busy day. 

A good way to help yourself ground, is to walk mindfully through your garden, feeling the rustle of leaves under your feet. 

As you walk out in morning or during day, feel the earth beneath your feet, listen to the sounds of the wind and leaves, perhaps walk underneath a tree - gently wait, rest for a few moments feeling it's umbrella of autumnal colours over  your head. Soothing you, giving a calm, a quietness, a peace. ​

​During your day bring your attention back to that umbrella of leaves, the light shining through the russet colours. Breathe in the energy of the tree, sense how it revitalises you in this moment. Focus on one colour in the leaf on the tree, or in your view - Keep this colour with you for the day, reminding you to pay attention to the sounds of Autumn. 
With this colour place all your hopes for day, - each morning as you wake or walk out as you walk to feel your ground, visualise that hope gaining more strength, ... feel it in your heart. As you sense a glow in your heart, allow the universe to work its magic in the rustle of the colour...... a leaf wish blowing in the wind ... bringing your hope to fruition.